This milkshake recipe is healthy, tasty, and a great way to get your daily intake of nutrients. For low fat version, use low fat milk, skip ice cream and add little sugar or honey. Chikoo is high in calories and can cause you to put on too much weight when consumed in excess.Try this simple yet yummy milkshake for your kid returning from school or your breakfast, its very filling and hearty! Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Blend it well until smooth and enjoy it when it is still chill. Take the fruit pulp and ice cream together in a blender along with milk.You can cut into two, use a spoon to scoop the pulp in easy way. The vitamin and mineral content of one sapodilla is quite high while being rich in dietary fibres. The fruit also has 87 of carbs, 11 of fats and 2 of proteins. Peel and remove the seeds from chikoo chop it. With the above chikoo nutrition table, you can understand that 1 whole chikoo weighing 170 grams has 141 calories.Anyway I used the Air flown Indian chikoo for this,that I bought from Mustafa… Ingredients: Chilled milk Chikoo milkshake recipe / sapodilla milkshake - creamy and rich textured milkshake. After mom’s endless advice to consume this fruit(one among a set of ‘to eat healthy things’ advices.hehe) I bought both the chikkus we get here. Chikoo milkshake recipe / sapodilla milkshake - creamy and rich textured milkshake. Chikoo milkshake, sapota milkshake a healthy I love chikoo fruit very much, but trying chikoo milkshake for the very first time, loved it! My kid too loved it… The chikku we get here in local markets is so very different from our Indian Chiku.What we get in local market is Vietnam chiku,its firm,smooth and large rather than our Indian fruit,which is soft and a kind of grainy in texture.
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